Quinoa red, white or black 1kg
Quinoa is one of the world's most popular health foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
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Combine 1 cup of washed quinoa to 1 1/2 cups water and place them both into a pot. Add a very small pinch of sea salt and bring to the boil. Reduce the heat to very low and place on a lid. Simmer quinoa over a low heat for 15 minutes or until all the water has absorbed then turn off the heat
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